Unlock your full potential.

Coaching

Unlock your full potential.
Build a thriving healthy & happy lifestyle.

Unlock your full potential and achieve optimal wellness with my one-to-one lifestyle and fitness coaching. My holistic approach addresses all aspects of wellbeing and empowers you to master every aspect of your life. From improving your physical fitness to boosting your mental strength and climbing the career ladder, with over 12 years experience, I am here to teach you everything I know and support you every step of the way.

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Tailored Training Program

My expert advice, support & coaching

Coaching calls & weekly check-ins

Nutritional guidance, meal plans & tracking

Accountability & Progress Tracker

Mental Skills Training

At some point, you have to stop looking & just make it the perfect moment to start.

Online workouts
for anyone, any time, anywhere.

Become a member and gain access to my online workout program. You can train with me live every week or enjoy a number of on demand workout videos, with over 20 new releases each month. There are a variety of class types to chose from, such as HIIT workouts, strength training and stretch sessions, giving you a well rounded an fully loaded training plan no matter where you are.

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Improve strength & form with our guided dumbbell workouts.

Grow stronger and leaner with this dumbbell only, instructor-led workout. With minimal kit, all exercise work by time, not by reps making it the perfect strength based workout for any and all abilities. Classes are 30mins and include a warm up, main session, finisher and a cool down.

Warm up & cool down included

Minimal kit (dumbbells only)

Guided workout with examples

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The motivational voice on the days you need it the most.

No equipment, no problem with our instructor-led bodyweight HIIT class. All you need here is yourself, preferably a yoga mat for some core work and a positive attitude. And if you can't bring the latter, I will do all I can to make sure you leave in a better frame of mind than when you came.

Motivational guidance

No equipment needed

Train live or on demand

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Sweat, stretch & sculpt your body and mind with Flow Class.

Just as we understand that training is required to improve our physical fitness, such is also true for our mental fitness. Flow is our stretch and sweat based workout that focuses on core work, time under tension, balancing the mind and body through exercise & breathing techniques.

Improve range of movement

Strengthen your core

Reset your mind

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Better habits
& sustainable change in just 60 days.

This project is designed to not only get you active, but to teach you all the tips, tricks and techniques needed to improve your overall quality of life. Get in the best shape of your life and learn how to sustain those results whilst enjoying the life you deserve.

Tailored training plan

Coaching calls & check-ins

High protein meal plans

Progress tracker

60 Day Challenge.

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-5% Body Fat.

-5% body fat in just 60 days.

I had always been in relatively okay shape, but quickly lost my fitness and life balance after starting full-time work. Through the 60 Day Plan, I manage to reduce my body fat % considerably without feeling i'd missed out on having a social life or eating freely. The biggest win however, was the time and life management skills I learned on the program. I don't think I've ever been as mentally strong or taken as much control of my life as now.

The biggest wins for me, are the ability to lean up without enduring a sacrificial and unrealistic diet and learning some really helpful lifestyle management techniques.

-20kg Weight Loss.

How I lost an amazing 20kg.

I decided to commit to HMF's online coaching to get "wedding ready" and lose weight for my big day. With Henry's support on nutrition and exercise planning, I lost around 20kgs this year alone. But it became more than just losing weight. I learnt how to manage my nutrition and build healthy habits, which helped me feel more confident and achieve my exercise goals. This newfound confidence led me to try new activities and hobbies, and improved my mental health. With HM's support, I even landed my dream job. Prioritizing my own health without feeling guilty has been life-changing.

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It's a lifestyle.

A better you is waiting...

This program is designed to do much more than just whip you into shape. It is designed to teach you how to manage your lifestyle in a way that prioritises your health whilst optimising your ability to personally develop and grow. Everything I have learned over the last 12 years is incorporated into this plan. It is filled with tips, tricks and techniques I have acquired along the way, through personal trial & error and continually developed and refined programming with clients.

Fitness isn't a phase. Sacrifice is. Earn your stripes then make it a lifestyle.

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Results, Reviews
& Real Talk.

“Through 2022, I did both the live workouts and the 60 Day Plan. I have lost over 20kg which gave me the confidence to enjoy my wedding day in a way I never thought possible. Thank you for everything: I couldn't recommend a better program. "

"The live workouts are perfect for me. I love training on an evening, and regardless of how tough a day it's been, I always go to bed in a brighter mood because of these workouts. Henry is really engaging, easy to understand and being part of this community really means something."

“Due to the time difference, by the time I'm up and ready for my morning workout, the days new class is available On Demand & the WhatsApp group already fired up from Henry's motivation. What a way to start the day! ”

Having took part in both the June and July camps, I highly recommend Henry as a personal trainer. Not only are his workouts challenging and fun, but you see the results physically and mentally! He’s incredibly motivating and always pushes you to want do that extra rep. I have enjoyed every session with him and I am excited to continue my fitness journey with him!

Leanne, Leeds.

Claire, San Francisco.

Amelia, Sydney.

Tom, Cheshire.