Better habits &
sustainable change in just 60 days.
The 60 Day Plan is designed to do much more that just get you active and facilitate a physical change. It is designed to broaden your understanding of what contributes to your general health and happiness and equip you with the tools and resources to master it.
I believe that improving your physical fitness is the gateway to forming a better quality of life, as it not only gives you the strength to just battle through what each day throws at you and survive, but to actually thrive, by rewarding you with the confidence and energy to overcome your greatest fears and hunt down your goals. The program therefore includes a number of strategies to accelerate this change primarily.
Tailored Training Program
High Protein Recipes & Meal Plans
Coaching Calls & Weekly Check-ins
Daily Messaging & Motivational Group Chat
Unlock your full potential
& build a stronger, happier, more confident you.
Accountability & Progress Tracker
Mental Skills Training
My philosophy to
coaching.
I also believe that physical health is just one of perhaps eight core areas that contribute to your health and happiness. This plan is structured to introduce you to each of these areas, and to teach you all the tips, tricks and techniques needed to manage each area in turn and build a sustainable healthy lifestyle.
You’ll learn to enjoy the journey, just as much as the destination by recognising the power and control you actually have over the outcomes within your life. You’ll build trust within yourself, by forming new habits that more accurately align with the goals you want to achieve, and master new skills that help you better manage your time and day-to-day life.
Physical
Mental
Emotional
Intellectual
Financial
Social
Occupational
Environmental
Results, Reviews
& Real Talk.
-20kg Weight loss.
“Through 2022, I did both the live workouts and the 60 Day Plan. I have lost over 20kg which gave me the confidence to enjoy my wedding day in a way I never thought possible. Thank you for everything: I couldn't recommend a better program. "
-5% Body Fat.
I had always been in relatively okay shape, but quickly lost my fitness and life balance after starting full-time work. Through the 60 Day Plan, I manage to reduce my body fat % considerably without feeling i'd missed out on having a social life or eating freely. The biggest win however, was the time and life management skills I learned on the program. I don't think I've ever been as mentally strong or taken as much control of my life as now.
60 Day Challenge.
The 60 Day Plan helped me reevaluate what was most important to me. What started as a weight loss goal turned into a confidence one; I actually gained 2kgs, lost 4% body fat and now feel stronger and more confident than ever. I am now continuing my journey with Henry's one-to-one coaching and excited for what is yet to come.
What else is
included?
Personal Training Plan
An 8 week exercise program designed specifically of you, your preferences, & goals.
Online Workouts
A motivational voice on the days you need it the most. Words of encouragement, step-by-step guidance & modifications to help you along, anytime, anywhere.
Live Workouts
Join the everyday community online and LIVE every week day to blast through each workout with your coach & fellow everyday athletes. With personal shout outs holding you accountable, this is our signature sweat program adding the personal back into training.
Healthy Recipes & Nutrition eBook
The perfect guide to mastering home cooking & meal prepping, with 5 healthy, high protein recipes for each meal of the day. Plenty of variety but with good structure.
Check ins & Coaching
A motivational voice on the days you need it the most. Words of encouragement, step-by-step guidance & modifications to help you along, anytime, anywhere.
Exclusive WhatsApp Group
Join the everyday community online and LIVE every week day to blast through each workout with your coach & fellow everyday athletes. With personal shout outs holding you accountable, this is our signature sweat program adding the personal back into training.
Weekly Webinars
Elaborating on the information detailed in the wellbeing eBooks, the weekly webinars serve to teach key principles of health, offer guidance and the opportunity for all to learn through an interactive Q&A.
Mental Skills Training
Teaching you how to practically apply various mental techniques and coping mechanisms to help promote productivity and wellbeing.
Accountability Tracker
This is an accountability system that tracks the frequency of certain tasks, improves your time management & ensures your habits remain congruent with what you want to achieve.
Wellbeing eBook
Everything we believe you need to manage your own lifestyle in a way that promotes optimal health and happiness is in this book. The information here gives you an introduction to key concepts that are taught in the weekly webinars and 1 - 1s.
Challenges
Much of this project is about building your mental resilience, strength and confidence to overcome your biggest fears & challenges. To help facilitate this ability, we set personal & community based challenges to build motivation, momentum and movement.
Members Club
On enrolment to the program, you also gain entry to our Members club filled with exclusive benefits & the opportunity to win great prizes in our monthly draw.
