Online workouts for anyone, anytime, anywhere .
Whilst the classes are instructor-led, the intensity is driven by you, giving you the flexibility to push your limits or proceed at your own pace. No matter what or when you prefer to train, we have you covered with a variety of different classes available live and on demand.
Each week features a new theme, with live classes and 5 new releases to keep you entertained and continually progressing.
Live workouts every week
20+ new releases each month
Train anytime with on demand workouts
No equipment needed with bodyweight HIIT
Train at home or in the gym with dumbbell only classes
Destress and unwind with stretch & flow routines
The motivational voice, on the days you need it the most.
FIRE: Bodyweight HIIT
No equipment, no problem. FIRE is our bodyweight only HIIT class. All you need here is yourself, preferably a yoga mat for some core work and a positive attitude. And if you can't bring the latter, I will do all I can to make sure you leave in a better frame of mind than when you came.
FLEX: Dumbbell Workout
Grow stronger and leaner with this dumbbell only, instructor-led workout. With minimal kit, all exercise work by time, not by reps making it the perfect strength based workout for any and all abilities. Classes are 30mins and include a warm up, main session, finisher and a cool down.
FLOW: Stretch & Sweat
Just as we understand that training is required to improve our physical fitness, such is also true for our mental fitness. Flow is our stretch and sweat based workout that focuses on core work, time under tension and balancing the mind and body through exercise and breathing techniques.
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free week trial.
